Simplyou Fit

It's all about you

On the go, at home, 30 minute lunch break. No problem! Need a quick pick me up or encouraging word to keep you on track? We've got your back. Training for a big event? We'll help you reach the finish line. Have you decided you'd like to get your nutrition in line with what your body needs? We can help. We're not here for just part of the picture , but all the details that promote a healthy, successful lifestyle, including fitness, nutrition, and your wellness needs. Simplyou Fit's trainers have the knowledge and skills to guide you towards reaching your personal goals, big or small.

On Site Personal Training

Want to work out but really hate the idea of going to the gym? Or, have a gym you love but haven’t found the right trainer for you? Well no problem! We’ll come to you. In home, at the park, your local fitness center or a different one each week. We want you to be in the place that motivates you to be your best. In the gym or out of it!

Online Personal Training

Join the new trend of online fitness and explore a whole new and exciting way to train! Skype or face time your way into a fit lifestyle. No need to go out and buy a bunch of fancy equipment. If you’ve got a few things, great, but if not, all you need is a floor and a wi-fi connection. Don’t worry, it may sound complicated for those who don’t consider yourselves technologically savey, but we promise you it’s pretty simple. We’ll send directions and help you set up to make it even more simple!

Wellness & Nutrition

Many times our day to day gets in the way of making choices that are best for our bodies. Let us help you figure out a program that works best for you. Body, mind and spirit. From goal setting, to simple dietary tweaks you might not have thought of. Let us help you build a nutritional program you can stick with and feel good about.

Fitness Travel Experiences

Are you looking for a getaway, that includes great destinations, delicious food, and health benefits? Say goodbye to the vacation 5 pound gain, and try one of our fitness travel experiences. We’ll do all the planning. All you need to do is show up! You’ll enjoy delicious fresh foods inspired by our chef and nutritionist. See amazing sites and destinations, meet new people, and stay healthy along the way.

Our foundations are built on healthy, simple fitness for everyday life

Life is full of must do's. Let us help you find the joy of health & fitness and add it to your want to's

We know it's crossed your mind. In all your good intentions (after all, you are on this website) there just aren't enough hours in the day. With the hundred other things to do, how are you going to squeeze in one more piece to the puzzle? Well, what if we tell you that dedicating 30 to 60 minutes to your mind and body will actually give you EXTRA time. I know what you're thinking, something doesn't quite add up. Or does it? Ok, we'll admit lt won't exactly add an hour to two the the 24 we've already been given, but it DOES in a way, give you extra time. Studies have proven over and over again that exercise not only helps you lose or gain weight and tone up (those are definite benefits), but it also combats health conditions and diseases, improves mood, boosts energy, promotes better sleep, and can supercharge productivity. Fact is, there's a clear link between physical fitness, brain function, and reduced stress. You don't even have to be a scientist to know that all of those side effects (better known as benefits) lead up to all good things. And importantly... a greater use of time.

Time Effective
10 minutes or 60 minutes. We'll work around the time you have, effectively.
Customized
Your program will be carved out especially for you.
Flexible
The time that works for you, can likely work for us too.
Satisfying
Life is meant to be lived. Lets have a little fun along the way!