Beef and Zucchini Zoodle Stir Fry

Posted on by L. Withrow

 

Beef and Zucchini Zoodle Stir Fry
beef & zuccini
Cook time
Total time
Serves: 4-6
Ingredients
  • 1 pound of ground beef
  • 2 onions
  • 3-4 medium zucchini
  • ΒΌ cup of butter
  • 1-2 teaspoons minced garlic or garlic butter
  • Salt, pepper, onion powder, basil, oregano and thyme to taste
  • Crushed red pepper flakes (optional)
  • toppings: Pasta sauce, parmesan cheese, grated cheese (optional)
Instructions
  1. Heat skillet over medium high heat. Melt butter in pan.
  2. Thinly slice onions and add to skillet.
  3. Using a spiralizer peeler or food processor that can julienne, slice the zucchini into noodles and add to skillet.
  4. Cook until starting to soften.
  5. Remove from the skillet and place in a baking dish.
  6. Put under the broiler and cook about 7-10 minutes until desired crispness.
  7. While cooking, brown the ground beef and add spices of choice.
  8. Add onions/zucchini back to the skillet, mix and serve.
  9. Top with any desired toppings and enjoy!
Nutrition Information
Serving size: 1.5 cups Calories: 266 Fat: 17 grams Saturated fat: 9 grams Trans fat: 0 grams Carbohydrates: 9 grams Sodium: 554 mg Fiber: 2 grams Protein: 14 grams