We all know what it’s like to have one of “those” days. You know, the kind where you really don’t want to get out of bed, let alone do anything productive. When thinking about what you’re going to eat is a chore, and the idea of working out is just shy of a bad joke. It’s really[…]
We all know life has its ups and downs, and its easy when we’re feeling down, to go off the deep end when it comes to healthy habits. Skip the workout and have ice-cream instead? Pizza? Why not. We all fall off the band wagon sometimes, but the trick is knowing how to snap back quick[…]
It’s not easy finding time to exercise. It’s especially not easy to find the time if you’re starting from scratch. We all know there are a lot of things we think we’d rather be doing then sweating and waking up with achy muscles the next day. That is of course unit you bite the[…]
Beef and Zucchini Zoodle Stir Fry 5 mins Cook time 20 mins Total time 25 mins Serves: 4-6 Ingredients 1 pound of ground beef 2 onions 3-4 medium zucchini ¼ cup of butter 1-2 teaspoons minced garlic or garlic butter Salt, pepper, onion powder, basil, oregano and thyme to taste Crushed red pepper flakes (optional)[…]
Spring has sprung! It’s time to throw back the curtains, open the windows, clear the house of winter clutter, and pack away the sweatshirts in exchange for short sleeves. It’s also a great time to clean up your fitness routine. After months of stale gym air and temperatures to cold for outdoor[…]